"Sex and the city" is a romantic drama of American romantic drama broadcast for the first time in 1998.Objects of their love and friendship in this city.
The film consists of 6 seasons with 94 episodes and ends in 2004. With quite close content, "Sex and the City" has been warmly received by the audience.
In parallel with the success of the film, the main cast and supporting in "Sex and the City" also received attention from the public thanks to its natural acting and attractive appearance.In particular, 3 actresses are Kristin Davis (59 years old, playing Charlotte York), Elizabeth Banks (50 years old, playing Catherine) and Kat Dennings (38 years old, playing Jenny Brier) that the audience is interested in because it seemsIn addition to beautiful and sexy body.
Worth mentioning, after more than 20 years since "Sex and the City" was broadcast, 3 stars "Sex and the City" still made fans impressed by maintaining the youthfulness and slim physique.
Kristin Davis takes on one of the main roles in "Sex and the City".(Photo: Architectural digest)
Activities help 3 stars "Sex and the City" to keep in shape
In personal interviews, the three actresses all revealed that to maintain their physique, they have applied a healthy diet and exercise regularly.Accordingly, both Kristin, Elizabeth and Kat regularly participate in a physical activity to enhance health and improve physique.That activity is walking.
Sharing with The List magazine, Kristin said: “I always put my health first.The place I live is an ideal place to walk.Therefore, I often take my dogs out to walk. ”
Actor Kristin Davis revealed walking to help her improve her physical and mental health.(Photo: Us Weekly, Page SIX)
Kristin revealed her habits not only helped her improve her physical health but also beneficial to her mental health, helping her feel more positive.
Similarly, Elizabeth Banks also shared with Celeb Well that she loves to walk.“I live in Los Angeles, which is suitable for hiking.I often walk for about 1 hour with my husband and do not bring my children, ”Elizabeth said.
Elizabeth Banks once shared with Celeb Well that she loves to walk.(Photo: The Boston Globe)
Kat Dennings is also a walker.The actress said she often went out to walk in her free time.
Walking is beneficial for health
Studies in the world show that walking is a great activity to improve and maintain overall health.Accordingly, 30 minutes of walking every day can help improve cardiovascular health, improve bone and joints, reduce excess fat and increase muscle effectively.Regular walking also helps reduce the risk of some diseases such as heart disease, type 2 diabetes, osteoporosis and some types of cancer.
Unlike some other forms of exercise, walking is a completely free operation and does not require any special support equipment or training method.People can walk at any time of the day as a way of exercise.
Kat Dennings said she often walked in her free time.(Photo: IMDB)
1. Walk helps to burn calories, support weight loss, keep shape
Dr. Keri Peterson, working in New York, USA, shared with Women's Health magazine that walking 30 minutes/day can help people lose weight effectively.According to Peterson experts, walking at a fast speed will mobilize muscle groups across the body and help burn calories effectively, thereby supporting people to lose weight, keep shaping.
2. Walking to improve cardiovascular health
Walking helps to enhance cardiovascular health by increasing heart rate and improving blood circulation, which can help lower blood pressure and prevent cardiovascular disease effectively.
A study published in the magazine of the American Heart Academy analyzed more than 90,000 data and pointed out that walking at least 40 minutes/day and walking 2-3 times/week can help reduceThe risk of heart failure in postmenopausal women.
Actor Elizabeth Banks possesses a slim body at the age of 50. (Photo: Odda Magazine)
3. Walking helps hypoglycemia
Lightweight walking can improve blood sugar after eating.Research has shown that low intensity walking, even in minutes, after eating can significantly improve blood sugar compared to standing or sitting in the spot after meals.
4. Improve bone and joint health
Walking is also one of the activities that help increase bone density and prevent conditions like osteoporosis.In addition, hiking is also an opportunity for people to interact with nature, with the sun and absorb vitamin D from the sun.This is beneficial for the body's calcium absorption process, thereby building and maintaining strong bones.
Actor Kat Dennings confidently show off his hot physique at the event.(Photo: Glamor, Daily Mail)
5. Good walking for mental health
Medical doctor David Heeber, working in the US, said that walking outdoors combined with natural scenery often helps to relax the mind, especially when walking with relatives and friends by people with time.The time to talk and talk together, thereby helping to increase the level of happiness of everyone.